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Lunch veganbudget-starmeal-prephealthy

Tomato & Lentil Soup

Rustic tomato soup enriched with green lentils for extra protein. Dip crusty bread and be very happy.

$ $0.80 /serving
Prep: 8 min
🔽 Cook: 30 min
Total: 38 min
👥 4 servings
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📝 Instructions

  1. 1 Dice onion, mince garlic
  2. 2 Heat oil in pot, soften onion 5 mins
  3. 3 Add garlic and tomato puree, cook 2 mins
  4. 4 Add canned tomatoes, lentils, stock, and basil
  5. 5 Bring to boil, reduce heat, simmer 25-30 mins
  6. 6 Season with salt, pepper, and a pinch of sugar
  7. 7 Blend part of the soup for a chunky-creamy texture
  8. 8 Serve with crusty bread

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