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Lunch veganhealthyno-cookquick

Smashed Chickpea & Avocado Wrap

Creamy smashed chickpeas with avocado, lemon, and spices in a soft wrap. Filling vegan lunch in 10 minutes.

$ $1.40 /serving
Prep: 10 min
🔽 Cook: 0 min
Total: 10 min
👥 2 servings
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📝 Instructions

  1. 1 Drain and rinse chickpeas
  2. 2 Mash chickpeas roughly with a fork, leaving some whole
  3. 3 Scoop avocado and mash into chickpeas
  4. 4 Add lemon juice, cumin, salt and pepper, mix well
  5. 5 Lay wraps flat and add a handful of spinach
  6. 6 Spread chickpea mixture generously
  7. 7 Roll tightly and slice in half

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