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Lunch veganbudget-starhigh-proteinmeal-prep

Red Lentil Dal

Creamy spiced red lentil dal with rice. Complete protein, wallet-friendly, deeply comforting.

$ $0.70 /serving
Prep: 5 min
🔽 Cook: 20 min
Total: 25 min
👥 4 servings
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📝 Instructions

  1. 1 Rinse lentils until water runs clear
  2. 2 Fry onion 5 mins
  3. 3 Add garlic, ginger, and curry powder
  4. 4 Cook 1 min
  5. 5 Add lentils, stock, and coconut milk
  6. 6 Simmer 15-18 mins until lentils are soft and creamy
  7. 7 Season well
  8. 8 Serve over cooked rice

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