Mediterranean Falafel Wrap

Name: Mediterranean Falafel Wrap
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 4 servings
Ingredients: 2 x 400g cans canned chickpeas; 1 onion; 3 cloves garlic; large handful fresh parsley; 2 tsp cumin; 3 tbsp flour; 4 tortilla wraps; 4 tbsp hummus; 4 leaves lettuce; 1 tomato; for frying vegetable oil

Crispy homemade falafel with hummus, pickled onion, and crunchy salad in a warm wrap. Street food at home.

$ $1.30 /serving

⏱ Prep: 15 min

🔽 Cook: 12 min

◴ Total: 27 min

👥 4 servings

📝 Instructions

1 Drain chickpeas and pat dry
2 Blitz chickpeas, onion, garlic, parsley, cumin in food processor until chunky
3 Stir in flour, season with salt and pepper
4 Shape into small patties
5 Shallow fry in oil 3-4 mins per side until golden and crispy
6 Warm wraps in a dry pan
7 Spread hummus on each wrap
8 Add lettuce, sliced tomato, and falafel
9 Roll tightly and serve

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📝 Instructions

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