Harira

Name: Harira
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 6 servings
Ingredients: 400g can chickpeas; 100g red lentils; 400g canned tomatoes; 1 onion; 2 stalks celery; 3 cloves garlic; 1L vegetable stock; 1/2 tsp cinnamon; 1 tsp cumin; 1/2 tsp ginger powder; 1/2 tsp turmeric; 1 lemon lemon juice; handful fresh coriander; 2 tbsp olive oil

Moroccan tomato chickpea and lentil soup with warming spices.

$ $0.65 /serving

⏱ Prep: 10 min

🔽 Cook: 35 min

◴ Total: 45 min

👥 6 servings

🍅 Ingredients

400g can chickpeas
100g red lentils
400g canned tomatoes
1 onion
2 stalks celery
3 cloves garlic
1L vegetable stock
1/2 tsp cinnamon
1 tsp cumin
1/2 tsp ginger powder
1/2 tsp turmeric
1 lemon lemon juice
handful fresh coriander
2 tbsp olive oil

📝 Instructions

1 Dice onion and celery
2 Heat oil soften onion and celery 5 mins
3 Add garlic cumin ginger cinnamon and turmeric cook 1 min
4 Add tomatoes chickpeas red lentils and stock
5 Bring to boil and simmer 25 mins until lentils dissolved
6 Soup will thicken naturally
7 Squeeze in lemon juice and season
8 Scatter fresh coriander to serve
9 Traditionally served with dates and bread

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📝 Instructions

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